Is Girasoli Ricotta di Bufala, Spinaci e Pinoli Vegan?
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Ingredients
Espinafre, Queijo Ricotta de Búfala, Soro de Leite de Búfala, Sal, Queijo Ricotta, Soro de Leite, Leite, Nata, Regulador de Acidez: Ácido Cítrico, Ácido Lático, Batata Desidratada, Queijo Mozzarella, Queijo Mascarpone, Óleo de Girassol, Leite Desnatado Desidratado, Pinhões, Sumo de Limão, Manteiga, Especiarias, Farinha de Trigo, Sêmola de Trigo Duro, Ovo de galinhas criadas ao ar livre
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.