Is Girasoli Ricotta di Bufala, Spinaci e Pinoli Vegetarian?
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Ingredients
Espinafre, Queijo Ricotta de Búfala, Soro de Leite de Búfala, Sal, Queijo Ricotta, Soro de Leite, Leite, Nata, Regulador de Acidez: Ácido Cítrico, Ácido Lático, Batata Desidratada, Queijo Mozzarella, Queijo Mascarpone, Óleo de Girassol, Leite Desnatado Desidratado, Pinhões, Sumo de Limão, Manteiga, Especiarias, Farinha de Trigo, Sêmola de Trigo Duro, Ovo de galinhas criadas ao ar livre
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.