Is Girl Scouts Coconut Caramel Mini Cupcakes Gluten Free?
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Ingredients
SUGAR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, PALM AND/OR PALM KERNEL OIL), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, CORN SYRUP SOLIDS, CORNSTARCH, SALT, NONFAT MILK, MONO & DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, MODIFIED FOOD STARCH, ALCOHOL, SODIUM BICARBONATE, DEGERMED CORN GRITS, SOY LECITHIN, WHEY, MODIFIED CORNSTARCH, WHEAT STARCH, POTASSIUM SORBATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, GUAR GUM, ALUMINUM SULFATE, WHEAT PROTEIN ISOLATE, DATEM, XANTHAN GUM, DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, COCOA POWDER [PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR), CELLULOSE GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, CARAMEL COLOR, RAPESEED OIL, VANILLA EXTRACT, SODIUM STEAROYL LACTYLATE, SODIUM STEARATE, POTASSIUM STEARATE, CALCIUM STEAROYL LACTYLATE, METHYLCELLULOSE, SORBITOL, POTASSIUM PROPIONATE, POLYSORBATE 20, YELLOW 5, SODIUM PROPIONATE, CITRIC ACID, SODIUM BENZOATE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.