Is Girl Scouts Coconut Caramel Mini Cupcakes Vegan?
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Ingredients
SUGAR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, PALM AND/OR PALM KERNEL OIL), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, CORN SYRUP SOLIDS, CORNSTARCH, SALT, NONFAT MILK, MONO & DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, MODIFIED FOOD STARCH, ALCOHOL, SODIUM BICARBONATE, DEGERMED CORN GRITS, SOY LECITHIN, WHEY, MODIFIED CORNSTARCH, WHEAT STARCH, POTASSIUM SORBATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, GUAR GUM, ALUMINUM SULFATE, WHEAT PROTEIN ISOLATE, DATEM, XANTHAN GUM, DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, COCOA POWDER [PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR), CELLULOSE GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, CARAMEL COLOR, RAPESEED OIL, VANILLA EXTRACT, SODIUM STEAROYL LACTYLATE, SODIUM STEARATE, POTASSIUM STEARATE, CALCIUM STEAROYL LACTYLATE, METHYLCELLULOSE, SORBITOL, POTASSIUM PROPIONATE, POLYSORBATE 20, YELLOW 5, SODIUM PROPIONATE, CITRIC ACID, SODIUM BENZOATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.