Is Girl Scouts Coconut Caramel Mini Cupcakes Vegetarian?
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Ingredients
SUGAR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, PALM AND/OR PALM KERNEL OIL), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, CORN SYRUP SOLIDS, CORNSTARCH, SALT, NONFAT MILK, MONO & DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, MODIFIED FOOD STARCH, ALCOHOL, SODIUM BICARBONATE, DEGERMED CORN GRITS, SOY LECITHIN, WHEY, MODIFIED CORNSTARCH, WHEAT STARCH, POTASSIUM SORBATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, GUAR GUM, ALUMINUM SULFATE, WHEAT PROTEIN ISOLATE, DATEM, XANTHAN GUM, DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, COCOA POWDER [PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR), CELLULOSE GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, CARAMEL COLOR, RAPESEED OIL, VANILLA EXTRACT, SODIUM STEAROYL LACTYLATE, SODIUM STEARATE, POTASSIUM STEARATE, CALCIUM STEAROYL LACTYLATE, METHYLCELLULOSE, SORBITOL, POTASSIUM PROPIONATE, POLYSORBATE 20, YELLOW 5, SODIUM PROPIONATE, CITRIC ACID, SODIUM BENZOATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.