Is Glaser Organic Farms Mixed Vegetable Kim Chi, Mixed Vegetable GERD Friendly?
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Why it's a maybe for GERD friendly
- organic black pepper
- organic garlic
organic black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ORGANIC NAPA CABBAGE, ORGANIC BOK CHOY, ORGANIC KALE, ORGANIC COLLARDS, ORGANIC SCALLIONS, ORGANIC GINGER, ORGANIC GARLIC, FRENCH GREY SEA SALT, ORGANIC BLACK PEPPER, ORGANIC CAYENNE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Condiment · Pouch