Is Glazed donuts Low FODMAP?

Ingredients

Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, palm oil, sugar, soybean oil, contains 2% or less of: cornstarch, dough conditioner (leavening [sodium bicarbonate, sodium acid pyrophosphate]), soy flour, whey, salt, soy protein concentrate, guar gum, sodium stearoyl lactylate, soy lecithin, ascorbic acid, turmeric and annatto (color), unbleached enriched flour, enzymes, calcium propionate (preservative), yeast, calcium carbonate, calcium sulfate, vegetable gum (agar, locust bean gum), dextrose, sodium phosphate, mono-and diglycerides with antioxidants (tocopherols, citric acids), palm oil with lecithin, palm oil with citric acid added as preservative, maltodextrin, rice starch, natural flavor, cinnamon, egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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