Is Glucovita bolts Low FODMAP?
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Ingredients
SUGAR (SUCROSE), DEXTROSE MONOHYDRATE, ACIDITY REGULATOR (INS 330), MINERALS (CALCIUM PHOSPHATE, IRON PYROPHOSPHATE), MAGNESIUM STEARATE, COMMON SALT, VITAMINS (VITAMIN C, VITAMIN D2), ANTICAKING AGENT (INS 551), PRESERVATIVES (INS 211), FOOD COLOURS (INS 110), ORANGE JUICE POWDER. CONTAINS PERMITTED SYNTHETIC FOOD COLOURS AND ADDED FLAVOURS (NATURE IDENTICAL FLAVOURING SUBSTANCES)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.