Is Gluten Free Bakery Sweet Pastry Vegan?
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Ingredients
Gluten free flours (rice, flour, besan flour, tapoioca starch, potato starch), vegetable oils and fats ((soybean oil), water, salt, emulsifier (471, 322 (soy derived), 435, 471, 475, 476), preservative (202), acidity regulator (330) and antioxidant (307b (soy derived) permitted colour (160a) and flavour)) xanthan gum (415, glucono delta lactone (575), sugar, raising agent (sodium bicarbonate (500), acidity regulator (tartaric acid (334).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.