Is GLUTEN-FREE BAKING AND PANCAKE MIX Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

Why it's not nightshade free

  • potato flour
  • potato starch

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

potato starch

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, POTATO FLOUR, BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), BAKING SODA AND XANTHAN GUM.

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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Where to buy

GLUTEN-FREE BAKING AND PANCAKE MIX is available at 1 retailer

Amazon

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
BakingBreakfastMeal Prep
Nightshade Free? GLUTEN-FREE BAKING AND PANCAKE MIX | Spoonful