Is Gluten Free Teriyaki Wrap, 5.5 oz Vegan?
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Ingredients
ORGANIC BROWN RICE, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), ORGANIC BROCCOLI, ORGANIC GARBANZO FLOUR, PINEAPPLE JUICE, ORGANIC GREEN BEANS, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC CABBAGE, ORGANIC MUSHROOMS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CARROTS, WATER CHESTNUTS, ORGANIC SORGHUM FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BELL PEPPERS, ORGANIC LEMON JUICE, ORGANIC CANE SUGAR, ORGANIC SWEET RICE FLOUR, ORGANIC GINGER, ORGANIC SESAME SEED OIL, ORGANIC CORNSTARCH, SEA SALT, ORGANIC GARLIC, SPICES, BLACK PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.