Is Rutherford & Meyer Gluten Free Rice Wafers Natural GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese
paste urised milk

cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

paste urised milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Rice Flour (Min 43%), Tapioca Flour, Cheese (Paste urised Milk, Dairy Cultures, Salt, Microbial Renne t), Salt, Vegetable Rice Bran Oil, Stabilising Age nt (Fruit Pectin)

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