Is Glutenetto Raspberry Linzer Mildly Sweet & Slightly Tart Jam Sandwiches Vegan?
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Ingredients
Gluten-free Proprietary Flour Mixture (tapioca Starch, Rice Flour, Potato Starch, Brown Rice And Ancient Grain Blend (sorghum Flour, Teff Flour, Amaranth Flour, Quinoa Flour, Buckwheat Flour And Millet Flour)), Unsalted Butter, Organic Sugar (evaporated Cane Juice), Natural Almond Meal, Raspberry Preserve (raspberry, Fruit Pectin, Citric Acid, Sodium Citrate), Cage Free Egg White, Natural Extracts, Powdered Icing Sugar, Xanthan Gum. Contains: Dairy, Egg And Tree Nut (almond). This Product Is Produced In A Facility That Uses A Variety Of Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.