Is Glutino Forever Gluten Free Oven Baked Bars Blueberry Acai Dairy Free?

Ingredients

Vitamin D, calcium, potassium, blueberry bcai flavored filling (sugar, apple powder [apples, calcium stearate], glycerine, white grape juice concentrate, blueberries, water, modified tapioca starch, acai puree, pectin, citric acid, grape juice concentrate [color], natural flavor, malic acid, sodium citrate, tricalcium phosphate, and black carrot juice [color]), potato starch, fructose, whole oat flour, faba bean flour, tapioca starch, canola oil, water, chicory root fiber (inulin), pear juice concentrate, less than 2% of: glycerine, oat bran, ground cinnamon, sodium bicarbonate, guar gum, xanthan gum, caramelized sugar, potato maltodextrin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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