Is go veggie! Vegetarian?

Ingredients

soy base (soy protein concentrate, fltered water), instantized rice flour, coconut ol, rice maltodextrin, natural flavours, rice flour rce meal, tricalcium phosphate, vegetable glyocerin, lue lactic acid, citric acid, vitamin a acetate, soy lecthi.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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