Is Trader Joe's Goddess Dressing Low FODMAP?
Description
Silky, creamy dressing with a pronounced savory-tang profile and smooth, spreadable texture, frequently used to dress salads, serve as a dip, spread on sandwiches, or finish grain bowls. Reviewers commonly praise its versatility and bold flavor while noting occasional variation in thickness across batches, with some preferring to dilute it.
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Description
Silky, creamy dressing with a pronounced savory-tang profile and smooth, spreadable texture, frequently used to dress salads, serve as a dip, spread on sandwiches, or finish grain bowls. Reviewers commonly praise its versatility and bold flavor while noting occasional variation in thickness across batches, with some preferring to dilute it.
Ingredients
Expeller Pressed Canola Oil, Apple Cider Vinegar, Water, Sesame Tahini, Soy Sauce (water, Soybeans, Wheat, Salt), Lemon Juice Concentrate, Salt, Dried Garlic, Toasted Sesame Seed, Dried Chive, Dried Parsley, Xanthan Gum. Contains: Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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