Is Godiva Assorted Dark Chocolate Caramel Embrace Dark Chocolate Midnight Swirl Milk Chocolate Praline Heart Milk Chocolate Caramel Embrace Dark Chocolate Lion of Belgium White Chocolate Raspberry Star Classic Gold Collection, Assorted Low FODMAP?
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Ingredients
SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, CORN SYRUP, COCOA BUTTER, SWEETENED CONDENSED MILK, MILK POWDER, UNSWEETENED CHOCOLATE, HEAVY CREAM, INVERT SUGAR, EVAPORATED MILK (VITAMIN D3), HAZELNUTS, HYDROGENATED PALM KERNEL OIL, BUTTER OIL (MILK), HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, WATER, SORBITOL, SKIM MILK POWDER, EMULSIFIER (SOY LECITHIN), SKIM MILK, BREAKFAST COCOA, RASPBERRY POWDER, NATURAL FLAVOR, RICE STARCH, SALT, CORN STARCH, BUTTER (UNSALTED), BAKING SODA, CARAMEL COLOR, AGAR, PECTIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.