Is Godiva Goldmark Assorted Chocolate Creations, 36 Count, 15.3 Oz Low FODMAP?

Ingredients

SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK POWDER, HEAVY CREAM, SWEETENED CONDENSED MILK, UNSWEETENED CHOCOLATE, CORN SYRUP, SORBITOL, BUTTER OIL (MILK), VEGETABLE OIL (PALM KERNEL), HAZELNUTS, HIGH FRUCTOSE CORN SYRUP, HONEY, CREAM, ALMONDS, EVAPORATED MILK (VITAMIN D3), XYLITOL, SKIM MILK, DRIED COCONUT, BROWN SUGAR, SKIM MILK POWDER, RASPBERRY JUICE CONCENTRATE, EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES), COCONUT, NATURAL FLAVOR, BREAKFAST COCOA, VEGETABLE OIL (PALM), GLYCERIN, SALT, NATURAL FLAVOR (MILK), WATER, NATURAL FLAVOR (SOY), CITRIC ACID, GLYCEROL, POTASSIUM SORBATE, SULFITES, INVERTASE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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