Is Godiva Goldmark Dark Chocolate Creations, Dark Chocolate Dome, Dark Chocolate Raspberry Velvet, Dark Chocolate Coconut Low FODMAP?

Ingredients

SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SORBITOL, COCOA BUTTER, HIGH FRUCTOSE CORN SYRUP, HEAVY CREAM, BUTTER OIL (MILK), SWEETENED CONDENSED MILK, UNSWEETENED CHOCOLATE, MILK POWDER, DRIED COCONUT, BUTTER (UNSALTED), XYLITOL, RASPBERRY JUICE CONCENTRATE, COCONUT, VEGETABLE OIL (PALM KERNEL), SKIM MILK, CORN SYRUP, BREAKFAST COCOA, EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES), NATURAL FLAVOR, VEGETABLE OIL (PALM), CITRIC ACID, WATER, NATURAL FLAVOR (SOY), SULFITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products