Is McVitie's Gold Billions Wafer Golden Caramel Chocolate 39g RRP 79p Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply.

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Why it's not alpha-gal friendly

butter oil
lactose
dried skimmed milk
milk
dried whey
dried whole milk
milk chocolate

butter oil

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

lactose

dried skimmed milk

milk

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Milk Chocolate (42%) [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Salt, Flavouring], White Chocolate and Caramel Flavoured Coating (24%) [Sugar, Cocoa Butter, Dried Whole Milk, Caramel (Dried Whey (Milk), Maltodextrin, Palm Fat, Sugar), Dried Skimmed Milk, Butter Oil (Milk), Emulsifier (Soya Lecithin), Salt, Flavouring], Sugar, Palm Oil, Wheat Flour, Dried Whole Milk, Dried Skimmed Milk, Dried Whey (Milk), Lactose (Milk), Starch, Emulsifier (Soya Lecithin), Flavourings, Salt, Dried Egg White

Check McVitie's Gold Billions Wafer Golden Caramel Chocolate 39g RRP 79p against your own diets in the app.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.