Is Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix Dairy Free?

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, PALM OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: CORN STARCH, EGG WHITE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, ETHOXYLATED MONO AND DIGLYCERIDES, NATURAL FLAVOR, BHT (PRESERVATIVE), SOY FLOUR, NONFAT MILK.CONTAINS WHEAT, EGG, SOY AND MILK INGREDIENTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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