Is Gold Trail Mix, 2 oz Gluten Free?

Ingredients

Raw Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Dry Roasted Almonds, Dry Roasted Cashews, Organic Raw Sultana Raisins, Organic Raw Sunflower Seeds, Organic Raw Pumpkin Seeds, Organic Raw Thompson Raisins, Dry Roasted Macadamia Nuts, Dry Roasted Pistachios, Organic Raw Goji Berries, Chunks of Energy Tm 100% (Raw Cacao Goji, Organic Raw Dates, Organic Raw Sunflower Seeds, Organic Raw Raisins, Organic Raw Apricots (Apricots, Rice Flour), Organic Raw Cacao Powder, Organic Raw Sesame Seeds, Organic Sunflower Meal, Organic Raw Shredded Coconut, Organic Raw Goji Powder, Natural Flavors), Sea Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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