Is golden corn Low FODMAP?

Ingredients

tainer Aprox. 7 Raciones por Envase no por Ración 1/2 cup/taza (125 ng/Cantidad por ración /Calorias 60 % Daily Value*/% Valor Diario otal 0.5g 1% Grasa Saturada Og 0% Sa Trans Og plesterol Omg 0% 200mg 9% drate/Carbohidratos Total 12g 4% er/Fibra Dietética 1g 4% rs/Azúcares Total 2g Og Added Sugars/Incluye Og Azúcares Añadidos 0% Proteinas 1g D/Vitamina D Omcg 0% Calcium/Calcio 10mg 0% Potassium/Potasio 130mg 2% Hierro 0.2mg 2% tributes to a daily diet. 2.000 calories a day is used for general nutrition advice. % Daily Value (DV) tells you how much a nutrient in a serving of food porcentaje de Valor Diario (VD) indica la cantidad de un nutriente en una porcion alimento que contribuye a una dieta diaria. 2,000 calorias al día se utiliza para el Consejo general de la nutrición. GREDIENTS: CORN, WATER, SALT. NGREDIENTES: MAIZ, AGUA, SAL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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