Is Golden cream cheese cake Low FODMAP?
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Ingredients
Enriched Wheat Flour (Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Comm Starch, Vegetable Oil (Soybean or Cottonseed), Cream Cheese (Skim Milk, Modified Corn Starch, Salt, Sodium Steoroly Lactylate, Food Grade Acids, Tara Gum, Natural and Artificial Flavors), Water, Nonfat Milk, Baking Powder (Leavening), Emulsifier (Propylene Glycol Monoesters), Salt, Soy Lecithin, Mono and Diglycerides, Natural and Artificial Flavors, Potassium Sorbate, Sodium Propionate and Citric Acid (Preservatives), Yellow Color #5 .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.