Is GOLDEN LENTIL WITH MADRAS CURRY SOUP, GOLDEN LENTIL WITH MADRAS CURRY Vegetarian?

Ingredients

WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COCONUT MILK (COCONUT CREAM, WATER), MASHED POTATOES (POTATOES, NONFAT DRY MILK, SOYBEAN OIL, SALT, NATURAL BUTTER FLAVOR [MILK]), LENTILS, SPINACH, CONTAINS LESS THAN 2% OF: ROASTED POBLANO CHILI PEPPERS, MODIFIED FOOD STARCH, DEHYDRATED ONIONS, BUTTER (CREAM [MILK]), SALT, SUGAR, GARLIC, CILANTRO, SPICE, TURMERIC FOR COLOR, MUSTARD FLOUR, CORN FLOUR, CITRIC ACID, MUSTARD EXTRACT, DEHYDRATED GARLIC, TURMERIC EXTRACT, FLAVORING, PAPRIKA EXTRACT, CORN MALTODEXTRIN, WHEAT, SOYBEANS, GARLIC OIL.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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