Is Golden State Fruit Pacific Coast Classic Dried Fruit Tray Gift Vegetarian?
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Ingredients
Lb, Oz, Of Roasted Salted Almonds, Roasted Salted Pistachios In The Shell, Dates, Prunes, Dried Apricots, Dried Peaches And Dried Pears, Dried Plums And Dried Apples, Kosher Certified Ou
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.