No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GOLDEN TURMERIC CABBAGE, TURMERIC, WHITE PEPPER CRUNCHY KRAUT WILD FERMENTED CABBAGE, GOLDEN TURMERIC Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Green Cabbage (Organic), Brine (Water, Sea Salt), Golden Beets (Organic), Curry Powder (Organic), Cumin (Organic), Turmeric (Organic), Coriander (Organic), Black Pepper (Organic), Fenugreek (Organic), Ginger (Organic), Garlic (Organic), Celery Seed (Organic), Cayenne Pepper (Organic), White Pepper (Organic), Clove (Organic), Mace (Organic))

Check GOLDEN TURMERIC CABBAGE, TURMERIC, WHITE PEPPER CRUNCHY KRAUT WILD FERMENTED CABBAGE, GOLDEN TURMERIC against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

GOLDEN TURMERIC CABBAGE, TURMERIC, WHITE PEPPER CRUNCHY KRAUT WILD FERMENTED CABBAGE, GOLDEN TURMERIC is available at 2 retailers

WegmansCentral Market

About this product

Condiment · Pouch

Flavor
TangySpicyEarthy
Texture
Crunchy
Commonly used for
Side DishSandwichTopping
Low FODMAP? GOLDEN TURMERIC CABBAGE, TURMERIC, WHITE PEPPER CRUNCHY KRAUT WILD FERMENTED CABBAGE, GOLDEN TURMERIC | Spoonful