Is GoldenVale Premium Mursli Gluten Free Dairy Free?

Ingredients

Wholegrain Buckwheat (19%), Sunflower Seeds (18%), Rice Crisps (14%) (rice Flour, Rice Bran), Sweet Rice Flakes (13%) [rice Flour, Fructose Syrup (from Maize), Iodized Salt, Golden Syrup (10%) (sugar, Water), Vegetable Oil, Almonds (4.9%), Rice Bran Shred (3.7%) ( Rice Bran), Pepitas (2.9%), Coconut, Natural Flavours, Puffed Wholegrain Buckwheat (1.8%), Molasses, Psyllium Husks (1%), Cassia, Antioxidant (307b). Contains Almonds. May Contain Milk, Soy, Sesame Seeds, Peanuts, And Other Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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