Is GoMix Organic Dry Roasted Valencia Peanuts, 16 oz (1 lb) #1 Keto Paleo Snack, MiNU Mindful Nutrition, Unsalted, Superfood, Protein, Vegan, NonGMO, Gluten Free, No Nonsense! Vegan?

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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