Is Good Foods Roasted Garlic Dip, Roasted Garlic GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- garlic
- garlic powder
- apple cider vinegar
- roasted garlic puree
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
CAULIFLOWER, WATER, VEGETABLE OIL BLEND (SUNFLOWER AND/OR CANOLA OIL), ALMOND BUTTER, ROASTED GARLIC PUREE, ALMONDS, LEMON JUICE, CASHEWS, APPLE CIDER VINEGAR, ONIONS, TAHINI (GROUND SESAME SEEDS), OAT FLOUR, SEA SALT, GARLIC POWDER, DEHYDRATED ONION, GARLIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable