Is Good & Gather 90 Second Rice Pilaf With Toasted Orzo Gluten Free?

Ingredients

CHICKEN BROTH (WATER, CHICKEN, ROSEMARY EXTRACT), LONG GRAIN WHITE RICE, TOASTED ORZO (SEMOLINA [WHEAT], NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, ONION, ORGANIC SUGAR, SALT, ORGANIC YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, SALT], MALTODEXTRIN, SALT), WHITE PEPPER, TURMERIC, PARSLEY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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