Is Good & Gather Mild Sweet Onion Diced Tomatoes, Onion, Jalapeno Peppers, Cilantro & Garlic Salsa, Mild Sweet Onion Nightshade Free?
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Why it's not nightshade free
- jalapeno peppers
- diced tomatoes
jalapeno peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
DICED TOMATOES, ONION, JALAPENO PEPPERS, SUGAR, CILANTRO, GARLIC, VINEGAR, SALT, SPICES.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Salsa · Pouch