Is Good & Gather Plant Based Non-Dairy Everything Seasoned Cashew Dip & Spread Made With Sesame Seeds, Salt, Onion, Poppy Seeds & Garlic Dairy Free?
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Ingredients
Water, Cashews, Canola Oil, Sesame Seeds, Salt, Lemon Juice Concentrate, Dehydrated Onions, Sugar, Poppy Seeds, Dehydrated Garlic, Dijon Mustard (distilled Vinegar, Water, Mustard Seeds, Sea Salt, White Wine, Citric Acid, Turmeric, Spices), Black Pepper, Xanthan Gum, Guar Gum. Contains Cashew
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.