No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Nighbor Seafood Co Mushroom Risotto Shrimp Bowl a Delicious Blend of All Natural Shrimp Any Creamy Mushroom Risotto With Edamame in a Marsala Style Fusion Sauce., Mushroom Risotto Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

ARBORIO RICE (WATER, RICE), MUSHROOM RISOTTO SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM [PASTEURIZED CREAM, CARRAGEENAN], MUSHROOM BASE [SAUTÉED MUSHROOMS, ORGANIC MALTODEXTRIN, OLIVE OIL, YEAST EXTRACT, SALT, MUSHROOM CONCENTRATE, ORGANIC CANE SUGAR, ONION POWDER, NATURAL FLAVOR {OLEORESIN BLACK PEPPER}], ONION, BUTTER [PASTEURIZED CREAM, MILK], VEGETABLE BASE [COOKED VEGETABLES (CARROT, ONION, CELERY}], SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], MODIFIED FOOD STARCH, CANOLA OIL, PARSLEY, GARLIC, PORCINI MUSHROOM POWDER, WHITE WINE [CONTAINS SULFITES], SEA SALT, SOY LECITHIN, XANTHAN GUM, BLACK PEPPER, WHITE PEPPER, SHRIMP (RAW SHRIMP, WATER, SALT), BUTTON MUSHROOMS, EDAMAME BEANS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.