Is Good Planet Foods Plant Based Snack Pack, Smoked Gouda Style Cubes, Salted Almonds, Dried Cranberries Dairy Free?
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Ingredients
PLANT-BASED CHEESE [FILTERED WATER, COCONUT OIL, POTATO STARCH, MODIFIED FOOD STARCH (TAPIOCA AND POTATO), NATURAL FLAVORS (VEGAN SOURCES), SEA SALT, CHICKPEA PROTEIN, POTATO PROTEIN, BETA CAROTENE (COLOR)], ALMONDS [ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER, AND/OR SUNFLOWER), SEA SALT)] CRANBERRIES (CRANBERRIES, CANE SUGAR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.