Is Goodie Girl Cookies Cinnamon Brown Sugar Breakfast Biscuits, Gluten Free, Peanut Free, Vegan, Kosher, 16 Breakfast Biscuits Individual Packages (4 Count Boxes, Includes 4 Boxes) Vegetarian?

Ingredients

Gluten Free Rolled Oats, Rice Flour, Sugar, Canola Oil, Corn Starch, Tapioca Starch, Brown Sugar, Contains 2% Or Less Of: Invert Syrup, Potato Starch, Buckwheat Groats, Cinnamon, Inulin, Natural Flavor, Sodium Bicarbonate, Xanthan Gum, Salt, Ammonium Bicarbonate, Vitamin Mineral Blend, Flaxseed

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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