Is Goodies Choco Banana Oat Sticks 5x23g Vegan?

Ingredients

Wholegrain Oats 47, 0%, Apple Juice Concentrate 16, 1%, Raisins (Contains Sunflower Oil) 14, 1%, Sunflower Oil 11, 0%, Agave Fibre (Inulin) 7, 9%, Dried Banana 2, 6%, Cocoa Powder 1, 3%

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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