Is Goodness Bake Gluten Free Double Chocolate Muffins Dairy Free?
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Ingredients
Muffin Mix (sugar, Starch (from Maize, Potato, Rice), Rice Flour, Milk Solids (contains Soy), Dextrose, Emulsifiers (475,471,481), Raising Agents (450,500), Vegetable Gums (415,466), Salt, Natural Flavour), Water, Vegetable Oil, Whole Egg, Compound Chocolate (7%) (raw Cane Sugar, Vegetable Oil, Soy Flour, Cocoa Powder (8%), Emulsifiers (sunflower Lecithin, 476), Natural Vanilla Flavour), Cocoa Powder. Contains Egg, Milk, Soy. Manufactured In A Facility Which Also Processes Tree Nuts And Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.