Is GORP Energy Protein Bar - Cocoa, Hemp & Almond - Plant Based Protein - Whole Food Ingredients - Made in Canada - Oats, Nuts, Seeds - 11g Protein, 6g Fiber - Re-sealable Packaging - Box of 12 bars Low FODMAP?
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Ingredients
Sugars (honey, brown rice syrup), gluten-free oats, peanut butter (peanuts), chocolate chips (cocoa mass, cane sugar, cocoa butter, cocoa powder), almonds, cocoa powder, dried coconut, brown rice protein powder, sunflower seeds, crisp brown rice, peanut flour, ground flaxseeds, cinnamon. Contains: Peanuts, Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.