Is Gosh! Super Plants Parsnip, Leek & Pea with Linseed Sausages 210g Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Red Lentil, Cannellini Beans, Parsnip (11%), Chickpeas (Water, Chickpeas), Green Lentil (Water, Green Lentil), Butter Beans, Leek (7%), Cauliflower, Butternut Squash, Onion, Pea (4%), Quinoa, Garlic Puree (Water, Garlic Granules), Pumpkin Seeds, Rapeseed Oil, Potato Flake, Gram Flour, Chia Seeds (Salvia Hispanica) [(Water, Chia Seeds (Salvia Hispanica))], Salt, Concentrated Lemon Juice, Chives, Parsley, Brown Linseed, Yeast Flakes, Rice Flour, Onion Granules, Rosemary, Ground Nutmeg, Ground White Pepper, Thyme, Ground Mace, Raising Agent (Sodium Bicarbonate)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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