Is Gourmet 6 Inch Apple Pie Vegan?
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Ingredients
Filling Apples (Apples, Water, Ascorbic Acid, Citric Acid, Salt), Sugar, Water, Contains 2% Or Less Of Food Starch-modified, Cornstarch, Agar, Carob Bean Gum, Cellulose Gum, Spice, Cultured Dextrose, Salt, Crust Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Soybean Oil), Contains 2% Or Less Of Dextrose, Salt, Dough Conditioner (Whey, Deactivated Yeast), Cultured Dextrose, Contains: Wheat, Milk, Soy, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Eggs
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.