Is Gourmet Burger Kitchen House Relish Vegan?

Ingredients

Tomato (25%) (Tomato, Acidity Regulator (Citric Acid)), Demerara Sugar, Water, Apple, Tomato Paste, Onion (7%), Glucose-Fructose Syrup, Cider Vinegar, Red Chilli Puree, Mustard (3%) (Water, Mustard Seeds, Spirit Vinegar, White Wine Vinegar, Salt, Sherry Vinegar, Sugar, Flavouring, Turmeric), Salt, Modified Maize Starch, Garlic Puree, White Balsamic Vinegar, Colour (Plain Caramel), Dried Onion, Olive Pomace Oil, Red Chilli Paste (Red Chilli, Salt, Acidity Regulator (Acetic Acid)), Acidity Regulator (Citric Acid), Smoked Paprika, Mustard Flour, Natural Flavourings, Concentrated Lemon Juice, Cumin Seeds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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