Is Gourmet Burger Kitchen House Relish Vegetarian?

Ingredients

Tomato (25%) (Tomato, Acidity Regulator (Citric Acid)), Demerara Sugar, Water, Apple, Tomato Paste, Onion (7%), Glucose-Fructose Syrup, Cider Vinegar, Red Chilli Puree, Mustard (3%) (Water, Mustard Seeds, Spirit Vinegar, White Wine Vinegar, Salt, Sherry Vinegar, Sugar, Flavouring, Turmeric), Salt, Modified Maize Starch, Garlic Puree, White Balsamic Vinegar, Colour (Plain Caramel), Dried Onion, Olive Pomace Oil, Red Chilli Paste (Red Chilli, Salt, Acidity Regulator (Acetic Acid)), Acidity Regulator (Citric Acid), Smoked Paprika, Mustard Flour, Natural Flavourings, Concentrated Lemon Juice, Cumin Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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