No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gourmet Chocolate Gift Box Happy Birthday Gift Chocolate Lovers Popcorn Pizza Kosher Certified By NomNom Delights Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Popcorn, Coconut Oil, Salt, Pretzel (Wheat Flour, Malt, Salt, Pure Soybean Oil, Vegetable Fiber, Yeast, Soda), Sugar, Cocoa Powder, Cocoa Powder Processed With Alkali, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin (An Emulsifier), Vanillin, Natural And Artificial Flavor, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Blue No, 1 Lake, Blue No,2 Lake, Yellow No,5 Lake, Yellow No, 6, Yellow No, 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Proplyparabens, Caramel, Corn Syrup, Wax And Dextrin, Processed On Shared Equipment With Barley Malt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gourmet Chocolate Gift Box Happy Birthday Gift Chocolate Lovers Popcorn Pizza Kosher Certified By NomNom Delights is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
SweetSavory
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Gourmet Chocolate Gift Box Happy Birthday Gift Chocolate Lovers Popcorn Pizza Kosher Certified By NomNom Delights | Spoonful