Is GOURMET COOKING SAUCE Nightshade Free?
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Why it's not nightshade free
- crushed red pepper flakes
- fresh red bell peppers
- fresh green bell peppers
- imported italian tomatoes
crushed red pepper flakes
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
IMPORTED ITALIAN TOMATOES, FRESH ONIONS, FRESH RED BELL PEPPERS, FRESH GREEN BELL PEPPERS, PURE ITALIAN OLIVE OIL, CAPERS, FRESH GARLIC, FRESH BASIL, MIREPOIX BASE: (VEGETABLE PUREES: [ CARROT, CELERY, ONION] SALT, MALTODEXTRIN, ONION POWDER, CANOLA OIL, CORN STARCH, CARROT POWDER, CONTAINS 2% OR LESS OF THE FOLLOWING: EXTRACT OF CARROT, XANTHAN GUM, SPICE EXTRACTS), SEA SALT, ALL NATURAL GLUCONO-DELTA LACTONE (ACIDIFIER). CRUSHED RED PEPPER FLAKES.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Sauce · Liquid