Is GOURMET FUDGE, CHOCOLATE MINT Vegetarian?
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Ingredients
SUGAR, WATER, HYDROGENATED PALM KERNEL OIL WITH SOY LECITHIN, BUTTER (CREAM, SALT), CORN SYRUP SOLIDS, BROWN SUGAR, COCOA, NONFAT DRY MILK SOLIDS, CHOCOLATE LIQUOR, CREAM POWDER, SORBITOL, COCOA BUTTER, SALT, SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, PEPPERMINT OIL, ARTIFICIAL GREEN FOOD COLOR (YELLOW 5, BLUE 1, WATER, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID), VANILLA (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, ARTIFICIAL FLAVORS, CARAMEL COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.