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What is a Pescatarian Diet?

A pescatarian diet is an eating plan that removes all foods containing meat or poultry. Those who choose to be pescatarian do so for a variety of reasons. Some may choose to add fish to a vegetarian diet for the added heart-health benefits, while others may wish to minimize their environmental impact. For the rest, it might be simply a matter of taste. Eating pescatarian may lead to improved health outcomes including a lower risk of obesity and chronic diseases like heart disease and diabetes.

Gourmet Garlic Spread

This product lists

3 ingredients

that may not be pescatarian.

Ingredients

NON-HYDROGENATED MARGARINE (LIQUID CANOLA OIL, MODIFIED PALM OIL AND PALM KERNEL OILS, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, VEGETABLE MONOGLYCERIDES, POTASSIUM SORBATE, ARTIFICIAL FLAVOUR, CITRIC ACID, ALPHA-TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, BETA-CAROTENE, VITAMIN D3), GARLIC, SODIUM ACID SULPHATE, POTASSIUM SORBATE, SPICES, NATURAL ROMANO CHEESE FLAVOUR, CONTAINS STATEMENT: MILK, SOY.