Is GOURMET MINESTRONE SOUP Dairy Free?

Ingredients

MINESTRONE SOUP BASE (TOMATOES [FRESH, VINE-RIPENED, CALIFORNIA TOMATOES, TOMATO PUREE, CITRIC ACID], TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, GARBANZO BEANS [WATER, GARBANZO BEANS, AND SALT], ONIONS, FANNEL, CARROTS, CELERY, WHITE BEANS, VEGETABLE STOCK [WATER, NATURAL FLAVORS, SALT, YEAST EXTRACT, SUGAR, VEGETABLE OIL (OLIVE & PALM)], EXTRA VIRGIN OLIVE OIL, RICE STARCH, CRUSHED GARLIC [GARLIC CITRIC ACID], SEA SALT, BASIL, PARMESAN CHEESE FLAVOR [PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT AND ENZYMES), WATER, SALT, SODIUM PHOSPHATE, AND SODIUM CITRATE], BLACK PEPPER, OREGANO, DRIED THYME, BAY LEAVES, BASIL OLEORESIN), BASIL PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COWS' MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT), YELLOW ONION, ORZO PASTA (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)]), CELERY, CARROTS, YELLOW SQUASH, ZUCCHINI, RED BELL PEPPER, SPINACH.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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