Is GOURMET PASTRY, GUAVA Dairy Free?
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Ingredients
ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TRANS FAT FREE MARGARINE, (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, BETA CAROTENE), WATER, DANISH CONCENTRATE, (WHEAT FLOUR, SOY FLOUR, WHEY, SALT, DEXTROSE, MONOGLYCERIDES, SODIUM ALUMINUM PHOSPHATE, CALCIUM PROPIONATE, BAKING SODA, GUAR GUM, ASCORBIC ACID, XANTHAN GUM, NATURAL COLOR), SUGAR, CHEESE POWDER (WHEY BUTTERMILK SOLIDS, PASTEURIZED MILK, CHEESE CULTURE, WHEY PROTEIN), YEAST, PARTIALLY HYDROGENATED VEGETABLE SHORTNENING, REAL LEMON JUICE, SALT, VANILLIN, CALCIUM PROPIONATE (PRESERVATIVE). FILLING CONTAINS: GUAVA, CORN SYRUP, WATER, SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE), FD&C RED COLOR # 40.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.