No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gourmet Peanut Condiment Variety 4-Pack|Flavored Peanut Butter in 4 Amazing Global Flavors|Spicy Indian,Cajun,Mexican & Persian/Indian|Certified Vegan, No Palm Oils[4 Jars x 9oz ea.] Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mumbai Chaat - Dry Roasted Peanuts, Spice Mix, Sea Salt, Granulated Garlic, Organic Cane Sugar, Mardi Gras - Dry Roasted Peanuts, Onion Flakes, Organic Cane Sugar, Paprika, Oregano, Thyme, Mexicano - Dry Roasted Peanuts, Organic Cane Sugar, Royal Moghul - Dry Roasted Peanuts, Toasted Coconut Flakes, Sesame Seeds

Check Gourmet Peanut Condiment Variety 4-Pack|Flavored Peanut Butter in 4 Amazing Global Flavors|Spicy Indian,Cajun,Mexican & Persian/Indian|Certified Vegan, No Palm Oils[4 Jars x 9oz ea.] against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gourmet Peanut Condiment Variety 4-Pack|Flavored Peanut Butter in 4 Amazing Global Flavors|Spicy Indian,Cajun,Mexican & Persian/Indian|Certified Vegan, No Palm Oils[4 Jars x 9oz ea.] is available at 1 retailer

Amazon

About this product

Nut Butter · Spreadable

Flavor
SpicyNuttySavorySweet
Texture
Creamy
Commonly used for
BreakfastSandwichDippingSnacking
Low FODMAP? Gourmet Peanut Condiment Variety 4-Pack|Flavored Peanut Butter in 4 Amazing Global Flavors|Spicy Indian,Cajun,Mexican & Persian/Indian|Certified Vegan, No Palm Oils[4 Jars x 9oz ea.] | Spoonful